How to Be Brave When You're Feeling Scared

How to Be Brave When You're Feeling Scared

Do you ever feel scared or anxious, unable to summon the bravery to face your fears head-on? We've all been there – it's part of being human. But what if I told you that courage is not something we're born with but rather a skill that can be cultivated and strengthened? In this blog post, we'll guide you on discovering how to be brave even when fear seems overwhelming. So grab your confidence, and let's dive into the empowering world of conquering fears!

Understanding Fear and Its Causes

When we feel fear, it's important to remember that it is natural and normal. Fear is designed to protect us from danger; only when we understand this can we deal with it healthily.

There are many different causes of fear. A traumatic event, such as a car accident or a natural disaster, can cause it. It can also be caused by something that we're afraid of happening, such as public speaking or going on a first date. And sometimes, fear can be caused by our thoughts and beliefs, such as the belief that we're not good enough or that something terrible will happen to us.

Regardless of our fear's cause, it's important to remember that we can deal with it healthily. One of the best things we can do is to face our fears head-on. This means facing them instead of running away from them. When we do this, we'll find our concerns are smaller and more manageable than they seem.

Another helpful tip is to talk about our fears with someone who understands and can offer support. This could be a friend, family member, therapist, or online community. Talking about our fears openly and honestly is essential in healthily dealing with them.

Tips for How to Be Brave

It can be challenging to summon up the courage to face your fears when you're feeling scared. But being brave doesn't mean you're never afraid - it just means you're willing to confront your fears even when they seem impossible. Here are some tips for how to be brave when you're feeling scared:

1. Acknowledge Your Fear

The first step to being brave is acknowledging your fear. It's normal to feel scared in the face of challenging situations, and trying to ignore or push down your anxiety will only make it harder to cope. Acknowledging your fear will help you better understand why you're feeling scared and what you can do to address those feelings.

2. Break Down Your Fear into manageable chunks

Once you've acknowledged your fear, it's time to start breaking it down into manageable chunks. This means identifying what exactly it is that scares you about the situation and coming up with a plan for how to deal with each component of your fear. Taking things one step at a time makes the task seem less daunting and more achievable.

3. Seek out support from others

Facing your fears can be a lot easier when you have the support of others around you. Talk to friends or family members who will understand what you're going through and can offer encouragement. If possible, find someone who has faced a similar fear and ask for advice on how they cop

Exercises to Help You Overcome Fear

  1. Identify your fear: To overcome your fear, you first need to identify what you're afraid of. Once you know your fear, you can start addressing it.
  2. Understand your fear: Once you know your anxiety, try to understand why you're afraid. What thoughts and emotions come up when you think about this thing? When you know your fear better, you can start to work on addressing it.
  3. Face your fear: Once you understand it better, it's time to start facing it. This may mean gradually exposing yourself to the thing that scares you, or it may mean confronting it head-on. Either way, facing your fear is a crucial step in overcoming it.
  4. Create a plan: Once you've started facing your fear, it's time to plan how you will continue doing so. This plan should include short-term and long-term goals tailored to your situation and fears.
  5. Take action: The final step in overcoming your fear is acting on your plan. This means consistently working towards your goals, even when (and especially when) things get tough. Remember that progress is not always linear, and setbacks are normal—but as long as you keep taking action, you will eventually overcome your fears.
Knowing how to be brave when feeling scared is a skill that will serve you well throughout your life. Even the most confident people can find themselves in situations where they feel fear. It’s important to remember that being brave isn’t about not feeling afraid – it’s about acknowledging those feelings and pushing through them anyway. By taking deep breaths, reminding yourself of your capabilities, and accepting help from others if needed, you can build up courage even when faced with daunting tasks or uncertain outcomes.

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The Role of Mindfulness in Rediscovering Happiness After Cancer

The Role of Mindfulness in Rediscovering Happiness After Cancer

Dealing with cancer is a life-altering experience that can leave individuals feeling overwhelmed, anxious, and emotionally drained. In the course of cancer treatment and recovery, it is possible to experience physical and mental challenges. While medical intervention is essential, emotional healing and rediscovering happiness are equally crucial aspects of the journey. 

In the e-book "Rediscovering Happiness" by Geri Maroney, a breast cancer survivor, she discusses essential strategies for rebuilding life after cancer. One of the key approaches emphasized in the book is the practice of mindfulness. This blog explores the role of mindfulness in helping individuals find happiness and hope once again after battling cancer.

The Role of Mindfulness in Emotional Healing

Mindfulness is the practice of being present at the moment and observing one's thoughts and feelings without judgment. It involves focusing on the now, accepting emotions as they arise, and fostering an attitude of compassion towards oneself and others. This powerful practice can significantly contribute to cancer survivors' emotional healing and overall well-being.

RELEASE Negative Emotions and Conquer Your Fears

Mindfulness enables cancer survivors to recognize and acknowledge negative emotions without getting entangled. 

By observing emotions from a place of mindfulness, cancer survivors can develop healthier ways to respond to their fears and anxieties, empowering them to move forward with greater strength and resilience.

REALIGN Priorities and Learn to Forgive and Let Go of the Past

Following a cancer diagnosis, survivors often profoundly shift their priorities and life outlook. Mindfulness facilitates this process of realignment by providing clarity and insight into what truly matters. Moreover, mindfulness encourages forgiveness towards oneself and others, leading to a deeper sense of peace and acceptance of the past.

REDISCOVER Heart's Desires and Create a Vision for a Beautiful New Life

Cancer survivors can connect with their heart's deepest desires and dreams through mindfulness. By cultivating self-awareness and self-compassion, mindfulness empowers survivors to envision a beautiful new life filled with hope and purpose beyond cancer.

Rediscovering Happiness - The E-Book by Geri Maroney

Geri Maroney's e-book, "Rediscovering Happiness," is an invaluable resource that guides cancer survivors embarking on their journey of emotional healing and rediscovery.

As a breast cancer survivor, Geri Maroney brings a wealth of knowledge and experience to the table, offering valuable insights and practical strategies that empower survivors to reclaim courage and happiness after facing a cancer diagnosis.

In this e-book, Geri Maroney delves deep into the emotional challenges often accompanying a cancer diagnosis. She compassionately addresses their fears, anxieties, and uncertainties by providing a supportive and safe environment for survivors to explore their emotions.

Geri Maroney’s expertise shines through as she offers evidence-based techniques and mindfulness practices to help survivors release negative emotions, realign their priorities, and find forgiveness and acceptance within themselves and with others. 

"Rediscovering Happiness" is not just a book but a roadmap to emotional resilience and joy. With her support and guidance, survivors are equipped to navigate the challenges of life after cancer, embracing the present with courage and gratitude.

This e-book stands as a testament to Geri Maroney’s  dedication and passion for helping individuals find solace and happiness amidst adversity. Her unique blend of expertise and compassion makes "Rediscovering Happiness" an indispensable companion for anyone seeking emotional healing and a renewed sense of joy after their cancer diagnosis.


Mindfulness is a powerful and transformative tool for cancer survivors on their path to reclaiming happiness and courage. Cancer survivors can embrace life after cancer with hope and strength by releasing negative emotions, realigning priorities, and fostering self-discovery.

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Finding Purpose and Meaning After a Cancer Diagnosis

Finding Purpose and Meaning After a Cancer Diagnosis

A cancer diagnosis can be one of the most devastating events in a person's life. It can turn your world upside down and leave you feeling lost and alone. However, many cancer survivors have found purpose and meaning after their diagnosis, which has helped them cope and thrive. In this blog post, we will explore the importance of purpose and meaning in life, how to find it after a cancer diagnosis, and hear inspiring stories from those who have gone through it themselves. So grab a cup of tea or coffee, sit back, and dive into this topic together!

The Importance of Purpose and Meaning

Cancer survivors

When someone is diagnosed with cancer, their entire world can be turned upside down. The shock and uncertainty of the diagnosis can leave them feeling lost and unsure of what lies ahead. Finding purpose and meaning in life becomes significant in times like these.

A clear sense of purpose gives us direction, motivation, and a reason to keep moving forward. It helps us feel more in control of our lives despite the chaos that may be happening around us. A strong sense of purpose has been linked to better mental health outcomes for cancer survivors.

Finding meaning after a cancer diagnosis can help individuals cope more effectively with their emotions and experiences. Having something meaningful to focus on strengthens us during difficult times and reminds us that there is still joy in life.

Moreover, having a clear sense of purpose can help make decisions more accessible by clarifying what’s important in our lives – spending time with loved ones or pursuing new opportunities that might not have seemed possible before the diagnosis.

Finding purpose and meaning after a cancer diagnosis isn't just helpful – it's essential for surviving emotionally intact through such an experience.

How to Find Purpose and Meaning After a Cancer Diagnosis

After a cancer diagnosis, finding purpose and meaning in life can be challenging for many individuals. The reality of a life-threatening illness can be overwhelming, leaving one feeling lost and uncertain about their future.

One way to find purpose and meaning is by reflecting on what truly matters to you. Consider your values, beliefs, passions, and interests. What brings you joy? What motivates you? Identifying these things can guide you toward activities that align with your priorities.

Another way to find meaning is by connecting with others who have gone through similar experiences. Supporting groups or online communities can provide a sense of belonging and understanding that may be difficult to find elsewhere.

It's also essential to take care of yourself during this time. Prioritize self-care practices such as exercise, meditation, or reading rediscovering happiness books and therapy sessions. Engaging in activities that promote relaxation benefits not only your mental health but also your physical well-being.

Try new things! Whether taking up a new hobby or exploring different career paths – embracing change can lead to exciting opportunities for personal growth and fulfillment.

Everyone's journey toward finding purpose after a cancer diagnosis will look different. Give yourself the time to explore what works best for YOU!

Cancer survivors who have found purpose and meaning after their diagnosis

Inspirational for Cancer survivors

The journey of a cancer diagnosis can be overwhelming and emotionally draining. However, many survivors have found that their experience has given them a new perspective and an opportunity to find purpose and meaning.

Some survivors have found meaning by becoming advocates for cancer research or support groups. They use their voice to raise awareness and help others going through similar experiences.

Others have used creative outlets such as book reading, Happiness ebooks for cancer patients, writing, painting, or music to express themselves. This allows them to process their emotions while creating something meaningful to share with others.

Some have made significant life changes by pursuing new career paths or starting businesses that align with their values and passions. Cancer survivors often feel empowered after facing such a severe illness, giving them the courage to take risks they may not have considered before.

Every survivor’s journey is unique, but finding purpose and meaning after cancer is possible. It's important for individuals going through this experience to connect with other survivors, seek resources for support, and explore different ways of finding fulfillment beyond the diagnosis.


Receiving a cancer diagnosis can be overwhelming and demanding. However, it is possible to find purpose and meaning amid such challenges. Through self-reflection, seeking support from loved ones and healthcare professionals, participating in activities that bring joy and fulfillment, volunteering, or contributing to causes related to cancer awareness, survivors have found ways not only to cope with their diagnosis but also thrive after it.

Cancer patients and their families must understand that finding purpose and meaning doesn't imply that everything will become easy or perfect. There may still be struggles along the way; however, having a sense of purpose can provide hope for the future while making each day more meaningful.

By taking small steps towards finding your purpose during this challenging time, you are opening yourself up to new possibilities filled with hope. Remember, there’s no right or wrong answer to discovering your path forward – everyone’s journey is unique!

At Bebigandbrave, we understand your challenges and are here to support you in finding your purpose and thriving after a cancer diagnosis.

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