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Do You Have a Fixed or Growth Mindset?

Mar 28, 2023

I soon learned that I had a choice. I could either stay in the dark, fixed mindset of fear and blame, or I could make a change and see what it felt like to think differently. I decided to make the change.

Are You a People-Pleaser?

Mar 25, 2023

For example, you ask yourself, "What do I want?", and you realize you are craving to do some stretching and yoga. But the kids are around, and they want you to spend time with them. So, you all do yoga in the living room. That is a great example of not sacrificing your needs, but still meeting the needs of others.

Have You Seen My Noise Cancelling Headphones?

Mar 24, 2023

The yearning for peace and quiet, has more significance than just taking a well-deserved break. It is an important and integral part of growth, renewal, and joy of living. You need quiet time to rediscover what is most important to you and how you may want (or need) to rebalance your priorities.